Strength training is a type of exercise that uses resistance to oppose the force generated by muscles through contractions.

While most people associate strength training with lifting weights (barbells and dumbbells), it can also be done using other equipment (ex, resistance bands, machines, etc.) or using no equipment at all (ex, body weight exercises, such as push-ups and pull-ups).

The benefits of Strength Training may be broader than you realized. In addition to an increase in muscle strength, strength training also:

  • Boosts metabolic rate

  • Improves body physical functions

  • Help prevent/manage Type 2 Diabetes

  • Improves cardiovascular health

  • Reduces blood pressure

  • Reduces cholesterol

  • Helps manage chronic pain

  • Increases bone mineral density

  • Enhances mental health

  • Reverses aging factors

Whether you choose to train competitively  or not, strength training can be integrated into anybody's lifestyle with positive results to follow. No experience necessary - come find out how the Strength Academy provides customized personal training that will propel you toward your personal goals and objectives. 

Contact us today to schedule your free consultation where you will have a chance to meet your coach, discuss your personal training goals & objectives, and set up scheduling and pricing details.